How Many Calories Can You Afford To Eat In A Day

The amount of calories you can afford to eat per day depend on:





Daily activity 


Those factors play a part in determining the number of calories you need to maintain your current weight.  Here is a formula that can help you:

Step one:

Less then 30 minutes of daily activity

 Your body needs 13-15 calories per pound of body weight

30 -60 minutes of daily activity

Your body needs 15-19 calories per pound of body weight

60-90 minutes of daily activity

Your body needs somewhere between 19-21 calories per pound of body weight

Step Two:

Your weight x Calories per pound = # of calories needed to maintain current weight

Example:  A 170 lb. man who gets 30 minutes of activity would needs 2,500 calories.  Let us explain this further.

Formula: 170 lb. x 15 Calories per pound = 2,550 calories a day to maintain his current weight.

What if you want to lose weight?

  1. Set a goal weight.
  2. Set a time frame to achieve your goal.

Keep in mind that 1 pound of body fat = 3500 calories.  Divide number of calories by the time frame to find out how many less calories you need to eat.

Example:   If you are looking to lose 1 pound of body fat per week, you will need to eat 500 calories less every day.  Let us explain this further:

1 pound of body fat = 3500 calories, so if you divide 3500 calories by 7 days, this will give you 500 calories per day.

Formula  for this example : 3500 / 7 = 500

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