What Happens When you Lose Weight?

When you’ve got pounds to spare, shedding them improves many aspects of your physical health and well-being. Weight loss can lead to changes in your personal life, mental health, your senses, and more. If you’re looking to lose some weight, want to lose more, or have just lost a lot and want to keep it off, check out some of the lesser-known rewards and other changes that come when those pounds drop off.

Better Sleep

Shedding extra weight may help you sleep better at night. Many people who are overweight have trouble sleeping. This is often because of sleep apnea, a difficulty breathing in your sleep that’s more common in overweight people. Weight loss can ease those breathing troubles. You might find that you’re more likely to stay asleep through the night. You may also feel more alert and well rested throughout the day.

Better Mood

Weight loss doesn’t just make your body feel good. It boosts your mood and mental health. In a study of obese older adults, 3 months after a significant weight loss, they reported less tension, depression, anger, and fatigue. And it went both ways. People whose moods were better dropped more pounds. Keeping a healthy weight lowers risk for depression, anxiety, and other mental health problems. A good mood and a healthy weight go together.

A Different Taste in Food

Too much excess weight can dull your sense of taste. One reason for this might be that you’ve actually lost taste buds. Studies show that people who lose a lot of weight, especially after weight loss surgery, don’t taste things the same way afterward. Sweet and fatty meals might not taste as good to you. So, you’ll naturally start to eat more healthy food and take in fewer calories.

Brain Gains

Studies connect obesity to troubles with memory, thinking skills, and overall brain function. A study in 20 overweight women suggests it works the other way too. Though it was a small study, it showed that after losing weight, the women did better on memory tests. Certain parts of their brain also became more active after the weight loss.

A Better Sex Life

People who are obese often report low interest in sex or that they just don’t enjoy it very much. Overweight men may struggle with erectile dysfunction. The good news is that losing the extra weight can help. A review of 16 weight-loss studies showed that when people lose weight, the quality of their sex life improves.

Reduce Your Health Risks

Obesity increases your risk for many health problems. Losing the extra weight can help eliminate those health problems or lower your odds for them. Weight loss can reduce your blood pressure and cholesterol. It can also slash risk for diabetes, heart disease, stroke, gallbladder disease, and osteoarthritis.

Cut Your Cancer Risk

People who have more body fat are more likely to get many types of cancer. Weight loss can lower your risk for breast, endometrial, colon, prostate, and other cancers. Even if you do get cancer, you’ll have better odds if you fight the disease at a healthier weight.

Loose and Hanging Skin

This is a less desirable side effect of major weight loss. If you’ve shed quite a few pounds, your skin can’t just bounce back to where it was before. You may have extra folds or flaps on your belly, thighs, arms, chin, or your breasts. You might not like the way they look. This excess skin can also be uncomfortable and even get irritated or infected. A plastic surgeon can perform an operation to get rid of the extra tissue.

Your Metabolism Slows

If you lost a lot of weight, it’s because you’re eating less. When you make a major change in the amount of food you take in each day, your body begins to process it more slowly. This can make it harder to keep losing weight after you’ve already lost some. You can give your metabolism a little help with more exercise, including strength training to build muscle mass.

Your Body Clock Shifts

Fixed meal times can help regulate the internal clock that keeps your body running on a 24-hour day. If you’ve changed when you eat to help you lose weight, you may also see changes in when you sleep and wake. If you want to keep losing, studies show that when you eat matters. For example, overweight and obese women may lose more weight when they eat a bigger breakfast and less at dinner even when the total calories for the day are the same.

Your Body Temperature Changes

Scientists have tied body temperature to obesity in men and post-menopausal women. (Menstrual cycles might help regulate body temperature in other women.) Data suggest that a higher body mass index is connected to higher body temperature. If you lose a lot of weight, you might notice yourself feeling cooler.

Source: https://www.webmd.com/diet/obesity/ss/slideshow-what-happens-when-you-lose-lot-weight#:~:text=Better%20Mood,depression%2C%20anger%2C%20and%20fatigue.

41 thoughts on “What Happens When you Lose Weight?

  1. 1xbet new promo code says:

    Use the promo code 1xBet and get a €/$130 bonus when you sign up. Make sports bets, virtual sports or play at the casino. best 1xbet promo code Valid throughout the year 2023. 1xBet offers new customers a welcome bonus of $130. To receive the bonus, you need to register on the 1xBet website, make a deposit to your account and confirm your right to receive the bonus. After that, the bonus will be automatically credited to the player’s account. Thanks to the bonus code, the chances of players immediately increase by 130%. You will have to win back the additional bonuses provided under the same conditions that apply to the main package bonus.

  2. learn more here says:

    I just could not depart your website prior to suggesting that I really loved the standard info a person provide for your
    visitors? Is going to be again continuously in order to inspect new posts

  3. leci123 says:

    Hey there! I realize this is somewhat off-topic but I
    needed to ask. Does running a well-established blog like yours take a lot of work?
    I am completely new to writing a blog however I do write in my
    journal on a daily basis. I’d like to start a blog
    so I will be able to share my personal experience and views online.
    Please let me know if you have any ideas or tips for new aspiring blog owners.
    Appreciate it!

  4. sejuta77 says:

    I have read a few good stuff here. Certainly worth bookmarking for revisiting.
    I surprise how a lot attempt you place to make any such magnificent informative

  5. светильники says:

    I am really loving the theme/design of your blog. Do you ever run into any internet browser compatibility
    issues? A handful of my blog visitors have complained about my website not operating correctly
    in Explorer but looks great in Firefox. Do you have
    any tips to help fix this issue?

  6. sbo bet says:

    An impressive share! I’ve just forwarded this onto a friend who has
    been doing a little research on this. And he actually ordered
    me lunch due to the fact that I stumbled upon it for him…
    lol. So allow me to reword this…. Thank YOU for the meal!!
    But yeah, thanx for spending the time to talk about this matter here on your web page.

  7. website says:

    Hey I know this is off topic but I wass wondering if you knew of any widgets I could add
    too myy blog that automatically tweet my newest twitter updates.
    I’ve been looking for a plug-in like this for quite some time and was hoping maybe
    you would have some experience with something like this.
    Please let me know if you run into anything.
    I truly enjoy reading your blog and I look forward to your neew updates.


    A powerful suite of anti-fraudtools, VIP rankings, comp level schemes, and easy access to member histories are the most important instruments that your web site needs.
    No taxes. Offshore on-line gambling sites function on a no-tax or
    tax-holiday basis. Millions of individuals enjoy takig part in in Laas Vegas
    casino every year and tens of millions extra in casinos
    positioned all around the world.

  8. agen NAGA169 says:

    fantastic submit, very informative. I ponder why the opposite specialists of this
    sector don’t notice this. You should continue your writing.
    I’m sure, you have a great readers’ base already!

  9. link server internasional says:

    Hi there this is somewhat of off topic but I was
    wondering if blogs use WYSIWYG editors or if
    you have to manually code with HTML. I’m starting a blog soon but have no coding expertise so I wanted to get advice from someone with
    experience. Any help would be greatly appreciated!

  10. energetische therapien says:

    Do you have a spam issue on this site; I also am a blogger, and I was curious about your situation; many of us have created some nice methods
    and we are looking to swap methods with others, why not shoot me an e-mail if

  11. jenseitskontakte schweiz says:

    I’m really enjoying the theme/design of your web site.
    Do you ever run into any internet browser compatibility problems?
    A few of my blog audience have complained about my
    website not operating correctly in Explorer but looks great in Opera.
    Do you have any ideas to help fix this problem?

  12. vivoslot says:

    Thank you for every other informative website. The place else could I get that type of information written in such an ideal
    approach? I have a challenge that I am simply now working on, and I have been at the glance out for such info.

  13. Hokicoy says:

    Wow that was strange. I just wrote an really long comment but
    after I clicked submit my comment didn’t show up. Grrrr…
    well I’m not writing all that over again. Anyway, just wanted to say excellent blog!

  14. jala77 says:

    Hmm is anyone else encountering problems with
    the images on this blog loading? I’m trying to determine
    if its a problem on my end or if it’s the blog. Any feedback would be greatly appreciated.

  15. Chadwick says:

    Have you ever considered writing an e-book or guest authoring
    on other blogs? I have a blog centered on the same ideas you discuss and would really like to have you share
    some stories/information. I know my readers would value your work.
    If you’re even remotely interested, feel free to shoot
    me an e mail.

Leave a Reply

Your email address will not be published. Required fields are marked *